Time travel or deep work? The biggest Misconceptions about Regression healing.

One of the biggest misconceptions about regression healing is that it’s like hopping into a time machine and reliving the past. In reality, regression is very much a present-moment experience, where emotions and inner memories surface naturally, sometimes suddenly, sometimes in small flashes but always with the potential to reveal powerful insights. It is truly fascinating experience having a regression experience. Seeing and feeling a different time period, in your past life, or revisiting a time in your current life.

These experiences aren’t imagined, but they aren’t a perfect historical record either. Memories may shift or appear slightly altered, giving us a way to explore the deeper meaning behind the patterns we carry. Healing doesn’t depend on proving the experience “really happened” it comes from engaging with the emotions, patterns, and unresolved needs that arise and integrating them safely in the present. Done responsibly, regression isn’t about time travel; it’s a doorway to deep, transformative inner work.

Below are some common misconceptions about regression healing and the truths that clarify them:

Every one will see images.

A common misconception is that regression always involves vivid, movie like images. In reality, people experience it in very different ways. Some may see brief flashbacks or snapshots rather than full scenes, while others may not see images at all. Information can come through hearing words or conversations (clairaudience), feeling emotions or bodily sensations, or simply having a strong inner knowing. For example, I personally receive most information through hearing, picking up details of what is happening, while another client might “see” a short visual flash of a childhood memory or feel a strong emotional shift in their chest. None of these ways are more valid than another; regression meets each person through the way their mind and nervous system naturally process information.

“Is this real? I must be making this up.”

Many people assume that if regression doesn’t feel deep or trance-like, it can’t be real. Regression often occurs in a light, aware state you usually know where you are, hear what’s happening around you, and remain conscious. Because of this, it can feel like a gentle daydream or imagination. For example, a client might notice subtle flashes of a memory while still hearing the clock ticking in the room, or feel strong emotions tied to a childhood event without seeing any images at all. This awareness can make people doubt themselves, thinking they are “just imagining it.” However, lightness or subtlety does not negate the authenticity of the experience meaningful insights and emotional healing are still happening.

Everyone can regress.

Contrary to popular belief, not everyone can access regression easily or at all. Regression requires working in the right-brain space: creative, meditative, and receptive, similar to the relaxed, imaginative state of a daydream. Highly analytical people, those who question everything, or anyone who struggles to let go of control may find it difficult to enter this space. For example, a client who constantly interrupts their own process with “Is this real?” or “Am I doing it right?” may struggle to access memories or impressions. Additionally, regression may not be suitable for people on strong medications (especially antidepressants) or those experiencing active mental health challenges. When someone can relax into this receptive space, however, insights, emotions, and subtle impressions can arise naturally, creating the conditions for deep inner healing.

Regression is dangerous.

Some people worry that regression healing is inherently risky or could “mess you up.” In reality, regression is generally safe when conducted responsibly, but it does carry risks for certain individuals. Regression brings up emotions, memories, and sensations that can feel intense, and without proper guidance or integration, this can be overwhelming. For example, a client with unresolved trauma might feel sudden waves of fear or sadness, which could be destabilizing if they aren’t supported. Similarly, people currently on strong medications, experiencing active mental health issues, or struggling with severe dissociation may be at higher risk and sometimes aren’t recommended for regression until it is safe. When performed with a trained practitioner, regression is structured to keep you grounded, aware, and supported, making it a powerful tool for deep emotional healing rather than a danger.

Regression is the same as hypnosis.

Many people assume regression works like hypnosis, where you lose awareness or can be programmed. In reality, regression is different and often better for emotional healing. You remain fully aware of your surroundings and can stop at any time. It engages the right-brain, daydream-like space, allowing access to emotions, bodily sensations, and subtle insights. For example, a client might recall a childhood memory that explains a recurring fear, feel it fully, and gain clarity all while staying grounded. Unlike hypnosis, which relies on suggestion in a trance state, regression gives conscious access to emotional patterns and deeper understanding, making it a safe and powerful tool for inner healing.

Regression is just entertainment or a novelty.

While regression can feel fascinating, it is deep therapeutic work, not a form of amusement. It’s designed to uncover emotional patterns, unresolved trauma, and insights that require careful processing. I do not work with anyone who approaches it just for fun or curiosity—regression requires intention, respect, and readiness to engage with whatever arises.

I can do regression myself with online videos.

Some people think they can safely do regression on their own using online guides or videos. I don’t recommend this. Regression can bring up strong emotions or unresolved trauma, and without proper support, it can feel overwhelming or unsafe. A trained professional can guide you through the process, help interpret the insights that arise, and ensure you remain grounded and supported. Professional sessions create a safe space for deep inner work, making the experience both effective and secure. therapy to help you with personal growth by having insights to current life situations.

Regression Therapy: Uncovering Root Causes

Regression therapy can provide valuable insights into emotional patterns and past experiences, but psychological issues usually have many contributing factors. Not every current challenge has a single past-life or childhood cause. In my experience, it often takes several sessions to slowly unravel the situation and reach the root cause. We frequently carry layers of subconscious protection, and working gently and gradually allows us to access the deeper material safely. Regression is a powerful tool, but it is rarely a “one session and done” process. Sessions often help reveal the underlying causes and answers, giving us the clarity to begin the healing journey.

Although regression is non-invasive, it is not entirely risk-free. Poorly conducted sessions can intensify distress, reinforce false beliefs, or create emotional dependency. I have seen this firsthand in clients who have worked with practitioners lacking proper training in this modality. Regression is not recommended for individuals with certain conditions, such as psychosis, severe dissociation, or those on high levels of antidepressant medication, without careful screening and professional support.

I hope dear reader that this has been a bit enlightening, and that you might have learnt a thing or two about what regression healing is, and what it is not. If your still curious about learning more, have questions, or like to book a discovery call, just send me a message or a email.

Blessings

Gemma

The Healing Assistant

thehealingassistant@gmail.com